Meal Details

1. Hummus toast

295 cals, 14p, 30c, 9f (per meal)

Scale to: , 2 slice(s)

5 tbsp (75g)

2 slice (64g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

1

(Optional) Toast bread.

2

Spread hummus over bread and serve.

2. Walnut almond trail mix

110 cals, 2p, 6c, 8f (per meal)

Scale to: , 1/2 cup(s)

2 2/3 tbsp, chopped (19g)

2 2/3 tbsp, whole (24g)

4 tsp (19g)

4 tsp (not packed) (12g)

Recipe has been scaled from original by 0.33x. Adjust cook times and pan sizes accordingly.

1

Mix the ingredients together. Sore any leftovers in a cool area.

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