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Meal Details
Hummus toast
1. Hummus toast
295 cals, 14p, 30c, 9f (per meal)
  • ,
  • Hummus
    5 tbsp (75g)
  • Bread
    2 slice (64g)
    • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    (Optional) Toast bread.
    2
    Spread hummus over bread and serve.
    Fruit juice
    2. Fruit juice
    145 cals, 2p, 32c, 1f (per meal)
  • ,
  • Fruit juice
    10 fl oz (300mL)
    • Dried cranberries
    3. Dried cranberries
    135 cals, 0p, 31c, 0f (per meal)
  • ,
  • Dried cranberries
    1 cup (160g)
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