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Meal Details
1. Hummus toast
295 cals, 14p, 30c, 9f (per meal)
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,
2 slice(s)
Hummus
5 tbsp (75g)
Bread
2 slice (64g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
(Optional) Toast bread.
2
Spread hummus over bread and serve.
2. Fruit juice
85 cals, 1p, 19c, 0f (per meal)
Scale to:
1 meal
2 meals
3 meals
4 meals
5 meals
6 meals
7 meals
8 meals
9 meals
10 meals
,
3/4 cup(s)
Fruit juice
6 fl oz (180mL)
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