Meal Details

1. Hummus toast

295 cals, 14p, 30c, 9f (per meal)

Scale to: , 2 slice(s)

5 tbsp (75g)

2 slice (64g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

1

(Optional) Toast bread.

2

Spread hummus over bread and serve.

2. Mixed nuts

220 cals, 7p, 5c, 18f (per meal)

Scale to: , 1/4 cup(s)

4 tbsp (34g)

3. Avocado

350 cals, 4p, 4c, 30f (per meal)

Scale to:

1 avocado(s) (201g)

1 tsp (5mL)

1

Open the avocado and scoop out the flesh.

2

Sprinkle with lemon or lime juice as desired.

3

Serve and eat.

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