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Meal Details
Hummus toast
1. Hummus toast
295 cals, 14p, 30c, 9f (per meal)
  • ,
  • Hummus
    5 tbsp (75g)
  • Bread
    2 slice (64g)
    • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    (Optional) Toast bread.
    2
    Spread hummus over bread and serve.
    Roasted almonds
    2. Roasted almonds
    275 cals, 10p, 4c, 22f (per meal)
  • ,
  • Almonds
    5 tbsp, whole (45g)
    • Soy milk
    3. Soy milk
    170 cals, 14p, 4c, 9f (per meal)
  • ,
  • Soy milk, unsweetened
    1/2 gallon (1920mL)
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