Meal Details

1. Hummus toast

145 cals, 7p, 15c, 5f (per meal)

Scale to: , 1 slice(s)

2 1/2 tbsp (38g)

1 slice (32g)

1

(Optional) Toast bread.

2

Spread hummus over bread and serve.

2. Walnut almond trail mix

215 cals, 5p, 12c, 15f (per meal)

Scale to: , 1 cup(s)

1/3 cup, chopped (39g)

1/3 cup, whole (48g)

2 2/3 tbsp (38g)

2 2/3 tbsp (not packed) (24g)

Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.

1

Mix the ingredients together. Sore any leftovers in a cool area.

3. Strawberries

105 cals, 2p, 16c, 1f (per meal)

Scale to: , 8 cup(s)

8 cup, whole (1152g)

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