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Meal Details
Hummus toast
1. Hummus toast
145 cals, 7p, 15c, 5f (per meal)
  • ,
  • Hummus
    2 1/2 tbsp (38g)
  • Bread
    1 slice (32g)
    • 1
    (Optional) Toast bread.
    2
    Spread hummus over bread and serve.
    Apple
    2. Apple
    105 cals, 1p, 21c, 0f (per meal)
  • ,
  • Apples
    1 medium (3" dia) (182g)
    • Cherry tomatoes
    3. Cherry tomatoes
    40 cals, 2p, 6c, 0f (per meal)
  • ,
  • Tomatoes
    48 cherry tomatoes (816g)
    • Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
    1
    Rinse tomatoes, remove any stems, and serve.
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