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Meal Details
Hummus toast
1. Hummus toast
145 cals, 7p, 15c, 5f (per meal)
  • ,
  • Hummus
    2 1/2 tbsp (38g)
  • Bread
    1 slice (32g)
    • 1
    (Optional) Toast bread.
    2
    Spread hummus over bread and serve.
    Walnuts
    2. Walnuts
    130 cals, 3p, 1c, 12f (per meal)
  • ,
  • Walnuts
    3 tbsp shelled (50 halves) (19g)
    • String cheese
    3. String cheese
    85 cals, 7p, 2c, 6f (per meal)
  • ,
  • String cheese
    1 stick (28g)
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