Meal Details
Avocado
1. Avocado
175 cals, 2p, 2c, 15f (per meal)
  • 1/2 avocado(s) (101g)
  • 1/2 tsp (3mL)
  • Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
    1
    Open the avocado and scoop out the flesh.
    2
    Sprinkle with lemon or lime juice as desired.
    3
    Serve and eat.
    Cottage cheese & fruit cup
    2. Cottage cheese & fruit cup
    105 cals, 10p, 11c, 3f (per meal)
  • ,
  • 4 container (532g)
  • Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
    1
    Mix cottage cheese and fruit portions of the container together and serve.
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