Meal Details
1. Small egg, cheese, and ham sandwich on a bagel
575 cals, 35p, 37c, 32f (per meal)
2 large (100g)
1 small bagel (3" dia) (69g)
1 slice (1 oz) (28g)
1/2 tbsp (8mL)
1 tsp (5mL)
2 slice (46g)
1
Heat a small frying pan to medium-low heat.
2
Add the oil and crack the eggs onto the oiled pan.
3
Cook the eggs until the yokes reach desired doneness.
4
Add the ham to the pan and cook until slightly charred.
5
Toast the bagel if desired.
6
Place the eggs on one half of the bagel and place the cheese on top of the eggs and the ham on top of the cheese.
7
Spread the mayonnaise on the other half of the bagel and place on top of the eggs and cheese.