Meal Details

1. Blueberries and cream

215 cals, 2p, 7c, 19f (per meal)

Scale to:

1/4 cup (53mL)

1/3 cup (49g)

Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.

Place the blueberries in a bowl and pour the cream over. You can also whip the cream beforehand if you like.

2. Mixed nuts

110 cals, 3p, 2c, 9f (per meal)

Scale to: , 1/8 cup(s)

2 tbsp (17g)

3. Celery and peanut butter

110 cals, 4p, 3c, 8f (per meal)

Scale to:

1 stalk, medium (7-1/2" - 8" long) (40g)

1 tbsp (16g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Clean celery and slice to desired lengths

spread peanut butter along center