Meal Details
1. Chickpea bowl with spicy yogurt sauce
903cal, 37p, 124c, 19f (per meal)
2 2/3 tbsp (40mL)
2 cup (370g)
1 cup (280g)
2 2/3 tbsp (40g)
4 small (280g)
4 can(s) (1792g)
1 cup chopped (60g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Cook rice according to package and set aside.
2
Mix Greek yogurt, sriracha, and some salt into a small bowl until incorporated. Set aside.
3
Heat oil in a skillet over medium heat. Add onion and cook 5-10 minutes until softened.
4
Add in chickpeas and some salt and pepper and cook for 7-10 minutes until golden.
5
Turn off heat and stir in parsley.
6
Serve chickpea mixture over rice and drizzle spicy sauce on top.
