Meal Details
1. Chickpea bowl with spicy yogurt sauce
451cal, 19p, 62c, 9f (per meal)
4 tsp (20mL)
1 cup (185g)
1/2 cup (140g)
4 tsp (20g)
2 small (140g)
2 can(s) (896g)
1/2 cup chopped (30g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Cook rice according to package and set aside.
2
Mix Greek yogurt, sriracha, and some salt into a small bowl until incorporated. Set aside.
3
Heat oil in a skillet over medium heat. Add onion and cook 5-10 minutes until softened.
4
Add in chickpeas and some salt and pepper and cook for 7-10 minutes until golden.
5
Turn off heat and stir in parsley.
6
Serve chickpea mixture over rice and drizzle spicy sauce on top.
