Meal Details
1. Chickpea bowl with spicy yogurt sauce
451cal, 19p, 62c, 9f (per meal)
4 tsp (20mL)
1 cup (185g)
1/2 cup (140g)
4 tsp (20g)
2 small (140g)
2 can(s) (896g)
1/2 cup chopped (30g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Cook rice according to package and set aside.
2
Mix Greek yogurt, sriracha, and some salt into a small bowl until incorporated. Set aside.
3
Heat oil in a skillet over medium heat. Add onion and cook 5-10 minutes until softened.
4
Add in chickpeas and some salt and pepper and cook for 7-10 minutes until golden.
5
Turn off heat and stir in parsley.
6
Serve chickpea mixture over rice and drizzle spicy sauce on top.
2. Healthy coleslaw
80cal, 4p, 13c, 0f (per meal)
1/2 cup (140g)
3 tbsp (2mL)
1 package (14 oz) (397g)
2 tbsp (42g)
1
In a small bowl mix together the Greek yogurt, vinegar, honey, and some salt/pepper until smooth.
2
Place coleslaw mix in a large bowl and pour dressing on top. Toss to coat. Serve.