Meal Details
1. Strawberry pretzel yogurt dessert
250 cals, 29p, 22c, 5f (per meal)
8 twists (48g)
12 large (1-3/8" dia) (216g)
1 cup (226g)
4 7oz container (800g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Mix Greek yogurt and cottage cheese together in a small bowl.
2
Top with strawberries and pretzel pieces. Serve.
2. Applesauce
55 cals, 0p, 12c, 0f (per meal)
1 to-go container (~4 oz) (122g)
1
One 4 oz to-go container of applesauce = about half a cup of applesauce