Meal Details

1. Strawberry pretzel yogurt dessert

250 cals, 29p, 22c, 5f (per meal)

Scale to:

8 twists (48g)

12 large (1-3/8" dia) (216g)

1 cup (226g)

4 7oz container (800g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Mix Greek yogurt and cottage cheese together in a small bowl.

Top with strawberries and pretzel pieces. Serve.

2. Milk

200 cals, 10p, 16c, 11f (per meal)

Scale to: , 1 1/3 cup(s)

1 1/3 cup (320mL)

3. Carrots and hummus

165 cals, 6p, 14c, 6f (per meal)

Scale to:

1 cup (240g)

64 medium (640g)

Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.

Serve carrots with hummus.