Meal Details

1. Strawberry pretzel yogurt dessert

250 cals, 29p, 22c, 5f (per meal)

Scale to:

8 twists (48g)

12 large (1-3/8" dia) (216g)

1 cup (226g)

4 7oz container (800g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Mix Greek yogurt and cottage cheese together in a small bowl.

Top with strawberries and pretzel pieces. Serve.

2. Milk

185 cals, 10p, 15c, 10f (per meal)

Scale to: , 1 1/4 cup(s)

1 1/4 cup (300mL)

3. Celery and peanut butter

110 cals, 4p, 3c, 8f (per meal)

Scale to:

1 stalk, medium (7-1/2" - 8" long) (40g)

1 tbsp (16g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Clean celery and slice to desired lengths

spread peanut butter along center