Meal Details

1. Strawberry pretzel yogurt dessert

250 cals, 29p, 22c, 5f (per meal)

Scale to:

8 twists (48g)

12 large (1-3/8" dia) (216g)

1 cup (226g)

4 7oz container (800g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Mix Greek yogurt and cottage cheese together in a small bowl.

Top with strawberries and pretzel pieces. Serve.

2. Milk

75 cals, 4p, 6c, 4f (per meal)

Scale to: , 1/2 cup(s)

1/2 cup (120mL)

3. Carrots and hummus

80 cals, 3p, 7c, 3f (per meal)

Scale to:

1/2 cup (120g)

32 medium (320g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Serve carrots with hummus.