Meal Details

1. Apple & almond butter

315 cals, 7p, 24c, 18f (per meal)

Scale to: , 1 apple(s)

1 medium (3" dia) (182g)

2 tbsp (32g)

Slice an apple and spread almond butter evenly over each slice.

2. Sunflower seeds

90 cals, 4p, 1c, 7f (per meal)

Scale to:

2 oz (57g)

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