Meal Details
1. Banana fritters (vegan)
585 cals, 8p, 75c, 22f (per meal)
2 2/3 cup(s) (632mL)
1 cup (112g)
8 medium (7" to 7-7/8" long) (944g)
1/3 tsp (1g)
2 2/3 tbsp (36g)
1/2 tbsp (3g)
1/2 cup (120mL)
Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
1
In a medium-sized bowl, mash the bananas.
2
Mix the flaxseed and water together and add to the bananas.
3
Add the salt and cinnamon and stir to combine.
4
Heat griddle and melt the coconut oil.
5
Ladle the batter onto the pan- either in strips or as small pancakes.
6
Once they have firmed up on one side, flip and finish cooking the other side.
7
Serve with maple syrup.
2. Berry chia protein smoothie (dairy-free)
435 cals, 33p, 40c, 11f (per meal)
1 cup (240mL)
1 cup (136g)
1 small (6" to 6-7/8" long) (101g)
1/2 tbsp (7g)
1 scoop (1/3 cup ea) (31g)
1
Put all ingredients in a blender and blend until smooth. Serve.