Meal Details
1. Banana fritters (vegan)
365 cals, 5p, 47c, 14f (per meal)
1 2/3 cup(s) (395mL)
10 tbsp (70g)
5 medium (7" to 7-7/8" long) (590g)
1/4 tsp (1g)
5 tsp (23g)
1 tsp (2g)
5 tbsp (75mL)
Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.
1
In a medium-sized bowl, mash the bananas.
2
Mix the flaxseed and water together and add to the bananas.
3
Add the salt and cinnamon and stir to combine.
4
Heat griddle and melt the coconut oil.
5
Ladle the batter onto the pan- either in strips or as small pancakes.
6
Once they have firmed up on one side, flip and finish cooking the other side.
7
Serve with maple syrup.
2. Basic vegan chia pudding
280 cals, 8p, 13c, 16f (per meal)
2 tbsp (30mL)
1/2 tbsp (4g)
1 tbsp (15mL)
3 cup(s) (720mL)
1/2 cup (128g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Mix all ingredients together in a small container. Cover and refrigerate mixture 2 hours to overnight, until chia seeds plump up. Serve.