Meal Details

1. Banana fritters (vegan)

290 cals, 4p, 38c, 11f (per meal)

Scale to:

1 1/3 cup(s) (316mL)

1/2 cup (56g)

4 medium (7" to 7-7/8" long) (472g)

1 1/3 dash (1g)

4 tsp (18g)

1/4 tbsp (2g)

4 tbsp (60mL)

Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.

In a medium-sized bowl, mash the bananas.

Mix the flaxseed and water together and add to the bananas.

Add the salt and cinnamon and stir to combine.

Heat griddle and melt the coconut oil.

Ladle the batter onto the pan- either in strips or as small pancakes.

Once they have firmed up on one side, flip and finish cooking the other side.

Serve with maple syrup.

2. Basic vegan chia pudding

185 cals, 6p, 9c, 10f (per meal)

Scale to:

4 tsp (20mL)

1 tsp (3g)

2 tsp (10mL)

2 cup(s) (480mL)

6 tbsp (85g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Mix all ingredients together in a small container. Cover and refrigerate mixture 2 hours to overnight, until chia seeds plump up. Serve.