Meal Details
1. Banana fritters (vegan)
145 cals, 2p, 19c, 5f (per meal)
2/3 cup(s) (158mL)
4 tbsp (28g)
2 medium (7" to 7-7/8" long) (236g)
2/3 dash (0g)
2 tsp (9g)
1/3 tsp (1g)
2 tbsp (30mL)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
In a medium-sized bowl, mash the bananas.
2
Mix the flaxseed and water together and add to the bananas.
3
Add the salt and cinnamon and stir to combine.
4
Heat griddle and melt the coconut oil.
5
Ladle the batter onto the pan- either in strips or as small pancakes.
6
Once they have firmed up on one side, flip and finish cooking the other side.
7
Serve with maple syrup.
2. Peanut butter english muffin
170 cals, 6p, 16c, 9f (per meal)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Slice english muffin through the center and spread peanut butter on each side.
2
(Optional: toast in a toaster oven for a couple minutes)
3
Serve.