Meal Details
1. Banana fritters (vegan)
145 cals, 2p, 19c, 5f (per meal)
2/3 cup(s) (158mL)
4 tbsp (28g)
2 medium (7" to 7-7/8" long) (236g)
2/3 dash (0g)
2 tsp (9g)
1/3 tsp (1g)
2 tbsp (30mL)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
In a medium-sized bowl, mash the bananas.
2
Mix the flaxseed and water together and add to the bananas.
3
Add the salt and cinnamon and stir to combine.
4
Heat griddle and melt the coconut oil.
5
Ladle the batter onto the pan- either in strips or as small pancakes.
6
Once they have firmed up on one side, flip and finish cooking the other side.
7
Serve with maple syrup.
2. Applesauce
55 cals, 0p, 12c, 0f (per meal)
1 to-go container (~4 oz) (122g)
1
One 4 oz to-go container of applesauce = about half a cup of applesauce