Meal Details
1. Smoked salmon, egg & avocado lettuce wrap
700 cals, 29p, 6c, 56f (per meal)
1 tsp (1g)
2 tsp (10mL)
2 large (100g)
1 avocado(s) (201g)
2 tsp (10mL)
2 oz (57g)
2 leaf inner (12g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Mash the avocado in a bowl with the lemon juice, and some salt and pepper.
2
Beat egg in a different bowl with some salt and pepper.
3
Heat oil in a small skillet over medium-low heat and add eggs. Stir occasionally to scramble.
4
Spread the mashed avocado over the lettuce leaf. Put the eggs over the avocado, and the salmon over the eggs. Sprinkle with dill, wrap, and serve.
2. Apple & almond butter
315 cals, 7p, 24c, 18f (per meal)
1
Slice an apple and spread almond butter evenly over each slice.