Meal Details
1. Smoked salmon, egg & avocado lettuce wrap
700 cals, 29p, 6c, 56f (per meal)
1 tsp (1g)
2 tsp (10mL)
2 large (100g)
1 avocado(s) (201g)
2 tsp (10mL)
2 oz (57g)
2 leaf inner (12g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Mash the avocado in a bowl with the lemon juice, and some salt and pepper.
2
Beat egg in a different bowl with some salt and pepper.
3
Heat oil in a small skillet over medium-low heat and add eggs. Stir occasionally to scramble.
4
Spread the mashed avocado over the lettuce leaf. Put the eggs over the avocado, and the salmon over the eggs. Sprinkle with dill, wrap, and serve.
2. Celery and almond butter
200 cals, 7p, 4c, 16f (per meal)
1
Clean celery and slice to desired lengths
2
Spread almond butter along center