Meal Details
1. Smoked salmon, egg & avocado lettuce wrap
700 cals, 29p, 6c, 56f (per meal)
1 tsp (1g)
2 tsp (10mL)
2 large (100g)
1 avocado(s) (201g)
2 tsp (10mL)
2 oz (57g)
2 leaf inner (12g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Mash the avocado in a bowl with the lemon juice, and some salt and pepper.
2
Beat egg in a different bowl with some salt and pepper.
3
Heat oil in a small skillet over medium-low heat and add eggs. Stir occasionally to scramble.
4
Spread the mashed avocado over the lettuce leaf. Put the eggs over the avocado, and the salmon over the eggs. Sprinkle with dill, wrap, and serve.
2. Blueberries
95 cals, 1p, 18c, 0f (per meal)
4 cup (592g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Rinse off blueberries and serve.