Meal Details
1. Smoked salmon, egg & avocado lettuce wrap
350 cals, 15p, 3c, 28f (per meal)
4 dash (1g)
1 tsp (5mL)
1 large (50g)
1/2 avocado(s) (101g)
1 tsp (5mL)
1 oz (28g)
1 leaf inner (6g)
1
Mash the avocado in a bowl with the lemon juice, and some salt and pepper.
2
Beat egg in a different bowl with some salt and pepper.
3
Heat oil in a small skillet over medium-low heat and add eggs. Stir occasionally to scramble.
4
Spread the mashed avocado over the lettuce leaf. Put the eggs over the avocado, and the salmon over the eggs. Sprinkle with dill, wrap, and serve.
2. Cottage cheese & fruit cup
260 cals, 28p, 26c, 5f (per meal)
8 container (1360g)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Mix cottage cheese and fruit portions of the container together and serve.