Meal Details
1. Smoked salmon, egg & avocado lettuce wrap
350 cals, 15p, 3c, 28f (per meal)
4 dash (1g)
1 tsp (5mL)
1 large (50g)
1/2 avocado(s) (101g)
1 tsp (5mL)
1 oz (28g)
1 leaf inner (6g)
1
Mash the avocado in a bowl with the lemon juice, and some salt and pepper.
2
Beat egg in a different bowl with some salt and pepper.
3
Heat oil in a small skillet over medium-low heat and add eggs. Stir occasionally to scramble.
4
Spread the mashed avocado over the lettuce leaf. Put the eggs over the avocado, and the salmon over the eggs. Sprinkle with dill, wrap, and serve.
2. Low-sugar Greek Yogurt
155 cals, 24p, 6c, 4f (per meal)
2 container(s) (300g)
3. Celery and peanut butter
325 cals, 12p, 10c, 25f (per meal)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Clean celery and slice to desired lengths
2
spread peanut butter along center