Meal Details
1. Bacon-egg breakfast burrito
605cal, 31p, 37c, 35f (per meal)
2 tsp (10mL)
4 tbsp (65g)
1 dash (0g)
1 dash (0g)
3 medium (132g)
2 slice(s) (20g)
1 tortilla (approx 10" dia) (72g)
1
Beat eggs, salt, pepper, and cooked bacon in medium bowl until blended.
2
Heat oil in large nonstick skillet over medium heat until hot.
3
Pour in egg mixture.
4
As eggs begin to set, scramble them.
5
Repeat (without stirring constantly) until eggs are thickened and no liquid egg remains.
6
Remove the eggs and optionally heat the tortilla in the pan for a minute or two.
7
Place eggs on the tortilla and top with salsa.
8
Wrap the tortilla and enjoy.
2. Grapefruit
119cal, 2p, 23c, 0f (per meal)
4 large (approx 4-1/2" dia) (1328g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Cut grapefruit in half and separate the grapefruit into individual segments by carefully cut along the membranes on each side of the segment with a sharp knife.
2
(optional: sprinkle some of your favorite 0 calorie sweetener on top before serving)