Meal Details
1. Bacon-egg breakfast burrito
605cal, 31p, 37c, 35f (per meal)
2 tsp (10mL)
4 tbsp (65g)
1 dash (0g)
1 dash (0g)
3 medium (132g)
2 slice(s) (20g)
1 tortilla (approx 10" dia) (72g)
1
Beat eggs, salt, pepper, and cooked bacon in medium bowl until blended.
2
Heat oil in large nonstick skillet over medium heat until hot.
3
Pour in egg mixture.
4
As eggs begin to set, scramble them.
5
Repeat (without stirring constantly) until eggs are thickened and no liquid egg remains.
6
Remove the eggs and optionally heat the tortilla in the pan for a minute or two.
7
Place eggs on the tortilla and top with salsa.
8
Wrap the tortilla and enjoy.
2. Lowfat Greek yogurt
155cal, 12p, 16c, 4f (per meal)
1 (5.3 oz ea) container(s) (150g)