Meal Details
1. Southwest bacon omelet
287cal, 20p, 2c, 22f (per meal)
1 tsp (5mL)
1 tbsp, diced (9g)
1 tbsp chopped (10g)
2 large (100g)
2 slice(s) (20g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Beat eggs with some salt and pepper in small bowl until blended.
2
Heat oil in a skillet over medium-high heat until hot. Tilt the pan to coat bottom.
3
Pour in egg mixture.
4
Gently push cooked portions from edges toward the center so that uncooked eggs can reach the hot pan surface.
5
Continue cooking, tilting pan and gently moving cooked portions as needed.
6
After a couple minutes add the bell pepper, onion, and bacon to one half of the omelet.
7
Continue cooking until no raw egg remains, then fold omelet in half and slide onto a plate.
2. Apple & almond butter
316cal, 7p, 24c, 18f (per meal)
1
Slice an apple and spread almond butter evenly over each slice.