Meal Details
Bacon omelet
1. Bacon omelet
280 cals, 20p, 1c, 22f (per meal)
  • 2 large (100g)
  • 1 tsp (5mL)
  • 2 slice(s) (20g)
  • 1
    Beat eggs with some salt and pepper in small bowl until blended.
    2
    Heat oil in 6 to 8-inch nonstick omelet pan or skillet over medium-high heat until hot. Tilt the pan to coat bottom.
    3
    Pour in egg mixture.
    4
    Gently push cooked portions from edges toward the center so that uncooked eggs can reach the hot pan surface.
    5
    Continue cooking, tilting pan and gently moving cooked portions as needed.
    6
    After a couple minutes add the chopped bacon to one half of the omelet.
    7
    Continue cooking until no raw egg remains, then fold omelet in half and slide onto a plate.
    Sauteed Kale
    2. Sauteed Kale
    60 cals, 1p, 3c, 5f (per meal)
  • 4 tsp (20mL)
  • 4 cup, chopped (160g)
  • 1
    Heat oil in a skillet over medium-low heat. Add kale and saute for a 3-5 minutes until kale has softened and become a little shiny. Serve with a pinch of salt and pepper.
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