Meal Details
1. Spicy garlic lime chicken breast
695 cals, 115p, 6c, 23f (per meal)
3 tbsp (45mL)
2 tbsp (19g)
1/2 cup (135mL)
3/4 tbsp (14g)
1/4 tbsp, ground (2g)
1/4 tbsp (1g)
3 dash (1g)
1/4 tbsp, ground (1g)
4 1/2 lbs (2016g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
In a small bowl, mix together salt, black pepper, cayenne, paprika, and thyme.
2
Sprinkle spice mixture generously on both sides of chicken breasts.
3
Heat olive oil in a skillet over medium heat. Saute chicken until golden brown, about 6 minutes on each side.
4
Sprinkle with the garlic powder and lime juice. Cook 5 minutes, stirring frequently to coat evenly with sauce.
2. Simple sauteed spinach
250 cals, 9p, 6c, 18f (per meal)
5 clove (15g)
1 1/4 tsp, ground (3g)
1 1/4 tsp (8g)
5 tbsp (75mL)
40 cup(s) (1200g)
Recipe has been scaled from original by 5x. Adjust cook times and pan sizes accordingly.
1
Heat the oil in the pan over medium heat.
2
Add the garlic and sauté for a minute or two until fragrant.
3
Over high heat, add the spinach, salt, and pepper and stir rapidly until spinach has wilted.
4
Serve.