Meal Details
1. Spicy garlic lime chicken breast
540 cals, 89p, 5c, 18f (per meal)
2 1/3 tbsp (35mL)
1 1/2 tbsp (14g)
7 tbsp (105mL)
1 3/4 tsp (10g)
1/2 tsp, ground (1g)
1/2 tsp (1g)
1/4 tsp (1g)
1/2 tsp, ground (1g)
3 1/2 lbs (1568g)
Recipe has been scaled from original by 2.33x. Adjust cook times and pan sizes accordingly.
1
In a small bowl, mix together salt, black pepper, cayenne, paprika, and thyme.
2
Sprinkle spice mixture generously on both sides of chicken breasts.
3
Heat olive oil in a skillet over medium heat. Saute chicken until golden brown, about 6 minutes on each side.
4
Sprinkle with the garlic powder and lime juice. Cook 5 minutes, stirring frequently to coat evenly with sauce.
2. Garlic cauliflower mashed 'potatoes'
225 cals, 4p, 8c, 18f (per meal)
1/4 tbsp, ground (2g)
1/2 tbsp (9g)
6 cup chopped (1/2" pieces) (642g)
6 tbsp (85g)
3 clove (9g)
3/4 cup(s) (178mL)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Combine all ingredients in a microwave-safe bowl.
2
Put in microwave until it's soft enough to mash with a fork, approximately 5 minutes, but timing will vary depending on your microwave. Check throughout process.
3
When it's soft, mash and mix with a fork.
4
Serve.