Meal Details
1. Spicy garlic lime chicken breast
540 cals, 89p, 5c, 18f (per meal)
2 1/3 tbsp (35mL)
1 1/2 tbsp (14g)
7 tbsp (105mL)
1 3/4 tsp (10g)
1/2 tsp, ground (1g)
1/2 tsp (1g)
1/4 tsp (1g)
1/2 tsp, ground (1g)
3 1/2 lbs (1568g)
Recipe has been scaled from original by 2.33x. Adjust cook times and pan sizes accordingly.
1
In a small bowl, mix together salt, black pepper, cayenne, paprika, and thyme.
2
Sprinkle spice mixture generously on both sides of chicken breasts.
3
Heat olive oil in a skillet over medium heat. Saute chicken until golden brown, about 6 minutes on each side.
4
Sprinkle with the garlic powder and lime juice. Cook 5 minutes, stirring frequently to coat evenly with sauce.
2. Sauteed garlic & herb tomatoes
125 cals, 1p, 5c, 10f (per meal)
2 dash, ground (1g)
3 tbsp (45mL)
2 clove(s) (6g)
2 pint, cherry tomatoes (596g)
1 tbsp (11g)
1 tsp (6g)
1
Heat oil in a large saute pan. Add garlic and cook for under a minute, until fragrant.
2
Add tomatoes and all seasonings to pan and cook on low for 5-7 minutes, stirring occasionally, until tomatoes soften and lose their firm round shape.
3
Serve.