Meal Details
1. Spicy garlic lime chicken breast
385 cals, 64p, 3c, 13f (per meal)
5 tsp (25mL)
1 tbsp (10g)
5 tbsp (75mL)
1 1/4 tsp (8g)
1/2 tsp, ground (1g)
1/2 tsp (1g)
1/4 tsp (0g)
1/2 tsp, ground (1g)
2 1/2 lbs (1120g)
Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.
1
In a small bowl, mix together salt, black pepper, cayenne, paprika, and thyme.
2
Sprinkle spice mixture generously on both sides of chicken breasts.
3
Heat olive oil in a skillet over medium heat. Saute chicken until golden brown, about 6 minutes on each side.
4
Sprinkle with the garlic powder and lime juice. Cook 5 minutes, stirring frequently to coat evenly with sauce.
2. Garlic cauliflower mashed 'potatoes'
300 cals, 6p, 11c, 24f (per meal)
1 tsp, ground (2g)
2 tsp (12g)
8 cup chopped (1/2" pieces) (856g)
1/2 cup (114g)
4 clove (12g)
1 cup(s) (237mL)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Combine all ingredients in a microwave-safe bowl.
2
Put in microwave until it's soft enough to mash with a fork, approximately 5 minutes, but timing will vary depending on your microwave. Check throughout process.
3
When it's soft, mash and mix with a fork.
4
Serve.