Meal Details
1. Spicy garlic lime chicken breast
230 cals, 38p, 2c, 8f (per meal)
1 tbsp (15mL)
2 tsp (6g)
3 tbsp (45mL)
1/4 tbsp (5g)
2 dash, ground (1g)
2 dash (0g)
1 dash (0g)
2 dash, ground (0g)
1 1/2 lbs (672g)
1
In a small bowl, mix together salt, black pepper, cayenne, paprika, and thyme.
2
Sprinkle spice mixture generously on both sides of chicken breasts.
3
Heat olive oil in a skillet over medium heat. Saute chicken until golden brown, about 6 minutes on each side.
4
Sprinkle with the garlic powder and lime juice. Cook 5 minutes, stirring frequently to coat evenly with sauce.
2. Bacon cauliflower rice
245 cals, 16p, 5c, 17f (per meal)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Cook frozen cauliflower rice and bacon according to package instructions.
2
Once completed, chop bacon and stir bacon and any rendered bacon fat into the cauliflower rice.
3
Season with salt and pepper to taste. Serve.