Meal Details
1. Spicy garlic lime chicken breast
230 cals, 38p, 2c, 8f (per meal)
1 tbsp (15mL)
2 tsp (6g)
3 tbsp (45mL)
1/4 tbsp (5g)
2 dash, ground (1g)
2 dash (0g)
1 dash (0g)
2 dash, ground (0g)
1 1/2 lbs (672g)
1
In a small bowl, mix together salt, black pepper, cayenne, paprika, and thyme.
2
Sprinkle spice mixture generously on both sides of chicken breasts.
3
Heat olive oil in a skillet over medium heat. Saute chicken until golden brown, about 6 minutes on each side.
4
Sprinkle with the garlic powder and lime juice. Cook 5 minutes, stirring frequently to coat evenly with sauce.
2. Sauteed mushrooms
190 cals, 7p, 5c, 15f (per meal)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a skillet over medium heat.
2
Add mushrooms to the skillet and cook until softened, about 5-10 minutes.
3
Season with salt/pepper and any spices or herbs you have on hand. Serve.