Meal Details
1. Spicy garlic lime chicken breast
155 cals, 26p, 1c, 5f (per meal)
2 tsp (10mL)
1/2 tbsp (4g)
2 tbsp (30mL)
4 dash (3g)
1 1/3 dash, ground (0g)
1 1/3 dash (0g)
2/3 dash (0g)
1 1/3 dash, ground (0g)
1 lbs (448g)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
In a small bowl, mix together salt, black pepper, cayenne, paprika, and thyme.
2
Sprinkle spice mixture generously on both sides of chicken breasts.
3
Heat olive oil in a skillet over medium heat. Saute chicken until golden brown, about 6 minutes on each side.
4
Sprinkle with the garlic powder and lime juice. Cook 5 minutes, stirring frequently to coat evenly with sauce.
2. Cauliflower rice
30 cals, 1p, 2c, 2f (per meal)
1
Cook cauliflower according to package instructions.
2
Mix in oil and some salt and pepper.
3
Serve.