Meal Details
1. Spicy garlic lime chicken breast
155 cals, 26p, 1c, 5f (per meal)
2 tsp (10mL)
1/2 tbsp (4g)
2 tbsp (30mL)
4 dash (3g)
1 1/3 dash, ground (0g)
1 1/3 dash (0g)
2/3 dash (0g)
1 1/3 dash, ground (0g)
1 lbs (448g)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
In a small bowl, mix together salt, black pepper, cayenne, paprika, and thyme.
2
Sprinkle spice mixture generously on both sides of chicken breasts.
3
Heat olive oil in a skillet over medium heat. Saute chicken until golden brown, about 6 minutes on each side.
4
Sprinkle with the garlic powder and lime juice. Cook 5 minutes, stirring frequently to coat evenly with sauce.
2. Sauteed garlic & herb tomatoes
85 cals, 1p, 3c, 7f (per meal)
1 1/3 dash, ground (0g)
2 tbsp (30mL)
1 1/3 clove(s) (4g)
1 1/3 pint, cherry tomatoes (398g)
2 tsp (7g)
1/4 tbsp (4g)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a large saute pan. Add garlic and cook for under a minute, until fragrant.
2
Add tomatoes and all seasonings to pan and cook on low for 5-7 minutes, stirring occasionally, until tomatoes soften and lose their firm round shape.
3
Serve.
3. Garlic zucchini noodles
80 cals, 1p, 2c, 7f (per meal)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Use a zoodler or a vegetable peeler with teeth to spiralize the zucchini.
2
Heat the oil in a pan on medium high. Add the garlic and cook for a minute or two.
3
Add the zucchini noodles and saute them, turning them continuously, until they are soft but not soggy, about 5 minutes.
4
Remove from heat and serve.