Meal Details
1. Spicy garlic lime chicken breast
115 cals, 19p, 1c, 4f (per meal)
1/2 tbsp (8mL)
1 tsp (3g)
1 1/2 tbsp (23mL)
3 dash (2g)
1 dash, ground (0g)
1 dash (0g)
1/2 dash (0g)
1 dash, ground (0g)
3/4 lbs (336g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
In a small bowl, mix together salt, black pepper, cayenne, paprika, and thyme.
2
Sprinkle spice mixture generously on both sides of chicken breasts.
3
Heat olive oil in a skillet over medium heat. Saute chicken until golden brown, about 6 minutes on each side.
4
Sprinkle with the garlic powder and lime juice. Cook 5 minutes, stirring frequently to coat evenly with sauce.
2. Sauteed peppers and onions
30 cals, 1p, 2c, 2f (per meal)
1/2 tbsp (8mL)
1/2 medium (2-1/2" dia) (55g)
1 large (164g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a skillet over medium heat. Add in pepper and onion and saute until vegetables are soft, about 15-20 minutes.
2
Season with some salt and pepper and serve.