Meal Details

1. Banana fritters

645 cals, 27p, 67c, 27f (per meal)

Scale to:

7 medium (7" to 7-7/8" long) (826g)

14 extra large (784g)

1/3 tsp (1g)

1 tsp (3g)

1/2 cup (105mL)

2 1/3 tbsp (32g)

Recipe has been scaled from original by 2.33x. Adjust cook times and pan sizes accordingly.

In a medium-sized bowl, mash the bananas.

Beat the eggs and add them to the bananas.

Add the salt and cinnamon and stir to combine.

Heat griddle and melt the coconut oil.

Ladle the batter onto the pan- either in strips or as small pancakes.

Once they have firmed up on one side, flip and finish cooking the other side.

Serve with maple syrup.

2. Lowfat Greek yogurt

155 cals, 12p, 16c, 4f (per meal)

Scale to: , 1 container(s)

1 (5.3 oz ea) container(s) (150g)

3. Medium toasted bagel with cream cheese

195 cals, 7p, 28c, 6f (per meal)

Scale to: , 1/2 bagel(s)

1/2 medium bagel (3-1/2" to 4" dia) (53g)

1 tbsp (15g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Toast the bagel to desired toastiness.

Spread the cream cheese.

Enjoy.