Meal Details
1. Banana fritters
550 cals, 23p, 57c, 23f (per meal)
6 medium (7" to 7-7/8" long) (708g)
12 extra large (672g)
2 dash (1g)
1 tsp (3g)
6 tbsp (90mL)
2 tbsp (27g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
In a medium-sized bowl, mash the bananas.
2
Beat the eggs and add them to the bananas.
3
Add the salt and cinnamon and stir to combine.
4
Heat griddle and melt the coconut oil.
5
Ladle the batter onto the pan- either in strips or as small pancakes.
6
Once they have firmed up on one side, flip and finish cooking the other side.
7
Serve with maple syrup.
2. High-protein granola bar
205 cals, 10p, 12c, 12f (per meal)
1 bar (40g)