Meal Details
1. Banana fritters
368cal, 15p, 38c, 16f (per meal)
4 tsp (18g)
4 tbsp (60mL)
1/4 tbsp (2g)
1 1/3 dash (1g)
8 extra large (448g)
4 medium (7" to 7-7/8" long) (472g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
In a medium-sized bowl, mash the bananas.
2
Beat the eggs and add them to the bananas.
3
Add the salt and cinnamon and stir to combine.
4
Heat griddle and melt the coconut oil.
5
Ladle the batter onto the pan- either in strips or as small pancakes.
6
Once they have firmed up on one side, flip and finish cooking the other side.
7
Serve with maple syrup.
2. Cottage cheese & fruit cup
131cal, 14p, 13c, 3f (per meal)
4 container (680g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Mix cottage cheese and fruit portions of the container together and serve.