Meal Details
1. Banana fritters
276cal, 12p, 29c, 12f (per meal)
3 medium (7" to 7-7/8" long) (354g)
1 tbsp (14g)
3 tbsp (45mL)
4 dash (1g)
1 dash (0g)
6 extra large (336g)
1
In a medium-sized bowl, mash the bananas.
2
Beat the eggs and add them to the bananas.
3
Add the salt and cinnamon and stir to combine.
4
Heat griddle and melt the coconut oil.
5
Ladle the batter onto the pan- either in strips or as small pancakes.
6
Once they have firmed up on one side, flip and finish cooking the other side.
7
Serve with maple syrup.
2. Protein greek yogurt
139cal, 20p, 8c, 3f (per meal)
1 container (150g)
1
Enjoy.
3. Peanut butter english muffin
172cal, 6p, 16c, 9f (per meal)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Slice english muffin through the center and spread peanut butter on each side.
2
(Optional: toast in a toaster oven for a couple minutes)
3
Serve.