Meal Details
1. Banana fritters
275 cals, 12p, 29c, 12f (per meal)
3 medium (7" to 7-7/8" long) (354g)
6 extra large (336g)
1 dash (0g)
4 dash (1g)
3 tbsp (45mL)
1 tbsp (14g)
1
In a medium-sized bowl, mash the bananas.
2
Beat the eggs and add them to the bananas.
3
Add the salt and cinnamon and stir to combine.
4
Heat griddle and melt the coconut oil.
5
Ladle the batter onto the pan- either in strips or as small pancakes.
6
Once they have firmed up on one side, flip and finish cooking the other side.
7
Serve with maple syrup.
2. Protein greek yogurt
140 cals, 20p, 8c, 3f (per meal)
1 container (150g)
1
Enjoy.
3. Rice cakes with peanut butter
240 cals, 8p, 12c, 17f (per meal)
1
Spread peanut butter over top of rice cake.