Meal Details
1. Banana fritters
184cal, 8p, 19c, 8f (per meal)
2 tsp (9g)
2 tbsp (30mL)
1/3 tsp (1g)
2/3 dash (0g)
4 extra large (224g)
2 medium (7" to 7-7/8" long) (236g)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
In a medium-sized bowl, mash the bananas.
2
Beat the eggs and add them to the bananas.
3
Add the salt and cinnamon and stir to combine.
4
Heat griddle and melt the coconut oil.
5
Ladle the batter onto the pan- either in strips or as small pancakes.
6
Once they have firmed up on one side, flip and finish cooking the other side.
7
Serve with maple syrup.
2. Peanut butter english muffin
172cal, 6p, 16c, 9f (per meal)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Slice english muffin through the center and spread peanut butter on each side.
2
(Optional: toast in a toaster oven for a couple minutes)
3
Serve.