Meal Details

1. Banana fritters

185 cals, 8p, 19c, 8f (per meal)

Scale to:

2 medium (7" to 7-7/8" long) (236g)

4 extra large (224g)

2/3 dash (0g)

1/3 tsp (1g)

2 tbsp (30mL)

2 tsp (9g)

Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.

In a medium-sized bowl, mash the bananas.

Beat the eggs and add them to the bananas.

Add the salt and cinnamon and stir to combine.

Heat griddle and melt the coconut oil.

Ladle the batter onto the pan- either in strips or as small pancakes.

Once they have firmed up on one side, flip and finish cooking the other side.

Serve with maple syrup.

2. Small toasted bagel with butter and jelly

150 cals, 4p, 25c, 4f (per meal)

Scale to: , 1/2 bagel(s)

1/2 small bagel (3" dia) (35g)

1/4 tbsp (4g)

1/2 serving 1 tbsp (11g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Toast the bagel to desired toastiness.

Spread the butter and jelly.

Enjoy.