Meal Details
1. Egg tortilla breakfast taco
301cal, 23p, 3c, 20f (per meal)
2 tbsp (36g)
1 1/2 oz (43g)
2 large (100g)
1/4 avocado(s) (50g)
1
Separate egg whites and yolks into separate bowls.
2
Whisk egg whites with salt/pepper to taste and heat/grease a non-stick skillet that's about the size of a medium tortilla.
3
Pour in egg whites and swirl to coat the bottom of the pan evenly. Let cook for one minute, then cover and cook about one minute more, until done.
4
When done, remove egg 'tortilla' to a plate and cover to keep warm.
5
In the skillet, add ground turkey and cook until browned.
6
Add in the salsa and cook for a couple minutes.
7
Whisk egg yolks and pour into pan. Stir to scramble with other ingredients (or cook separately).
8
Once cooked to your liking, remove from pan and put meat and egg on top of the egg 'tortilla'.
9
Top with sliced avocado.
10
Serve warm.
2. Low carb bread with almond butter
329cal, 9p, 3c, 30f (per meal)
2/3 cup(s) (74g)
4 tbsp (60mL)
1 tsp (5g)
1/4 tbsp (4g)
2 large (100g)
2 tbsp (32g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
In a greased, microwave-safe mug, mix the almond flour, oil, baking powder, salt, and egg until fully combined.
2
Microwave for 90 seconds.
3
Remove bread from mug, slice, and serve with almond butter.
4
For leftovers: immediately wrap any leftovers in plastic wrap or parchment paper. Store on the counter or in your fridge/freezer. Reheat by toasting or microwaving.